The value of appropriate exercise in maintaining and improving strength, balance, stamina and flexibility is widely acknowledged. This applies equally to those whose mobility has become impaired, either by disability or the general ageing process. A qualified postural stability instructor provides lessons in a range of community venues throughout the district.

• Qualified instruction offered in various venues
  
• Tailor made programme for seated and standing participation
  
• A contribution to falls prevention and improved mobility and posture
  
• A programme to assist in improving strength, stamina, balance and flexibility
  
• A time to socialise, build friendships and have fun
  
• Avoidance of falls and preventing risk of fracture
  

Participants need to wear comfortable clothing and flat shoes